Self-improvement without pressure: getting better can be kind
Up at five, cold showers, tracking 30 habits? Self-improvement can be kind. Five principles for progress without self-blame.
4 min read
Self-improvement
Getting better without beating yourself up: kind self-improvement, short lists and goals that last.
6 articles in this section
The art of the short list: why three to-dos get more done than thirty
Long to-do lists feel productive and still paralyse. How the three-things rule helps you get more done and feel content in the evening.
4 min read
Goals that last: from resolution to the first block
Good resolutions often fizzle out after two weeks. How to phrase and plan goals so that they arrive in everyday life – step by step.
4 min read
Doing it together: why plans get easier in a group
Alone much is left undone, together it suddenly works. Why doing things together helps – and how groups work without chat and pressure.
6 min read
A good start to the year: January in small blocks instead of big resolutions
Instead of resolutions forgotten by February: add dates, clear out subscriptions, sort paperwork and five minutes every day for tomorrow.
4 min read
Seeing small wins: why checking things off feels so good
In the evening it feels like you got nothing done? How to make what you did visible, celebrate small wins and wrap up the day well.
4 min read