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Draft – professional review pending. The questions are working versions and will be replaced by reviewed wording before publication.

ADHD self-assessment

Six questions, about two minutes. Think of the last six months. Your answers stay in your browser – nothing is saved or sent.

This self-assessment does not replace a diagnosis.

1 How often do you find it hard to finish the last small details of a project once the challenging part is done?
2 How often do you struggle to put things in a sensible order when a task requires planning?
3 How often do you forget appointments or things you promised to do?
4 How often do you put off tasks that require a lot of thinking?
5 How often do you shift around or move your hands or feet when you have to sit for a long time?
6 How often do you feel driven inside, as if you constantly had to be doing something?
6 still open.

Professional review: [name, qualification] – pending.

Structure based on the World Health Organization’s Adult ADHD Self-Report Scale (ASRS-v1.1, part A). No promises of cure; DayBlock is not a medical device.