https://dayblock.de/en/guide For minds with ADHD – and everyone who finds structure hard. en https://dayblock.de/en/guide/three-nudges https://dayblock.de/en/guide/three-nudges One alarm turns into background noise. A ladder of 15, 5 and 0 minutes splits the jobs: exit, items, start – and it works with kitchen timers too. Focus & getting started Mon, 26 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/exam-accommodations https://dayblock.de/en/guide/exam-accommodations More time, a quieter room, deadline extensions: what accommodations do for ADHD, what you can ask for, and what a request that gets approved looks like. Everyday life & structure Mon, 26 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/forgotten-subscription-refund https://dayblock.de/en/guide/forgotten-subscription-refund Find the charges, cancel, ask for a refund: which deadlines apply, which wording works, and how much you can realistically expect back. Everyday life & structure Mon, 26 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/planner-apps-compared https://dayblock.de/en/guide/planner-apps-compared Four visual day planners compared: what the providers themselves say, when another app suits you better and what DayBlock is built for. As of October 2026. Planning & tools Fri, 23 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/threat-model https://dayblock.de/en/guide/threat-model Who might want your planning, what protects you, and where does the protection end? The DayBlock threat model – with honest limits. Planning & tools Fri, 23 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/switching-planner-apps https://dayblock.de/en/guide/switching-planner-apps Change your to-do app without losing tasks: export from Todoist, TickTick & co., import into the new planner, and what a good app must offer for the move. Planning & tools Fri, 23 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/security-audit https://dayblock.de/en/guide/security-audit A day planner knows a lot about you – does the protection hold? The internal DayBlock security audit: what was checked, what improved, as a free PDF. Planning & tools Fri, 23 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/the-very-first-step https://dayblock.de/en/guide/the-very-first-step Big tasks have no beginning. The two-minute question finds it – with examples for tidying up and a difficult call. Focus & getting started Fri, 23 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/day-templates https://dayblock.de/en/guide/day-templates Work day, working from home, study day, day off: with a template the frame is there before you start thinking. How to build your own. Planning & tools Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/plan-and-reality https://dayblock.de/en/guide/plan-and-reality Your morning routine is planned at 15 minutes and takes an hour? Collecting real times makes your planning more honest – and your evenings less disappointing. Planning & tools Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/exam-preparation https://dayblock.de/en/guide/exam-preparation Four weeks until the exam and the material seems huge? How to split it into blocks, study a piece every day and arrive rested on exam day. Focus & getting started Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/body-doubling https://dayblock.de/en/guide/body-doubling Alone you cannot get going, with someone in the room it works? What is behind body doubling and how to use it – even without video and talking. Focus & getting started Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/sounds-for-focus https://dayblock.de/en/guide/sounds-for-focus Silence is not the best environment for everyone. Why steady sounds help many people and how to find the right one for you. Focus & getting started Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/lent-without-a-time-waster https://dayblock.de/en/guide/lent-without-a-time-waster Fasting does not have to be about food. Seven weeks without your phone in the evening, streaming or online shopping – and what you keep afterwards. Routines & habits Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/christmas-without-stress https://dayblock.de/en/guide/christmas-without-stress The same crush on 23 December every year? With a plan in small blocks, the presents are bought and wrapped by the fourth Sunday of Advent. Everyday life & structure Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/planning-a-move https://dayblock.de/en/guide/planning-a-move A move consists of many small tasks with fixed times. The plan backwards from moving day – from six weeks before to one week after. Everyday life & structure Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/spring-cleaning https://dayblock.de/en/guide/spring-cleaning Clean for a whole weekend? No need. Spring cleaning spread over four Saturdays – plus one thing gone every day. Everyday life & structure Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/getting-ready-for-a-trip https://dayblock.de/en/guide/getting-ready-for-a-trip Passport expired, plants forgotten, suitcase packed at midnight? With six small blocks your holiday starts relaxed before you even leave. Everyday life & structure Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/staying-in-touch https://dayblock.de/en/guide/staying-in-touch You often think of someone and still do not get in touch for months? With a gentle rhythm and birthdays in view you stay in touch. Everyday life & structure Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/parking-thoughts https://dayblock.de/en/guide/parking-thoughts In the middle of work something comes to mind – and your focus is gone. How to park thoughts quickly, sort them later and plan the important ones. Everyday life & structure Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/doing-it-together https://dayblock.de/en/guide/doing-it-together Alone much is left undone, together it suddenly works. Why doing things together helps – and how groups work without chat and pressure. Self-improvement Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/a-good-start-to-the-year https://dayblock.de/en/guide/a-good-start-to-the-year Instead of resolutions forgotten by February: add dates, clear out subscriptions, sort paperwork and five minutes every day for tomorrow. Self-improvement Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/small-wins https://dayblock.de/en/guide/small-wins In the evening it feels like you got nothing done? How to make what you did visible, celebrate small wins and wrap up the day well. Self-improvement Thu, 22 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/timeblocking https://dayblock.de/en/guide/timeblocking Timeblocking means every task gets a fixed place in your day. How the method works, why it helps with ADHD and how to start today. Planning & tools Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/choosing-a-planner-app https://dayblock.de/en/guide/choosing-a-planner-app Hundreds of planner apps – but which one suits you? Nine criteria to check any app in ten minutes, also for minds that wander quickly. Planning & tools Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/weekly-planning https://dayblock.de/en/guide/weekly-planning Fifteen minutes once a week, and Monday feels different. Weekly planning in five steps – with a template to copy. Planning & tools Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/setting-priorities https://dayblock.de/en/guide/setting-priorities Important or urgent? The Eisenhower matrix sorts your tasks into four boxes. How it works, where it falls short and how to use it day to day. Planning & tools Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/focus-methods https://dayblock.de/en/guide/focus-methods Pomodoro, Flowtime, 52/17 or body doubling: four focus methods at a glance, with tips for minds that wander quickly. Focus & getting started Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/deep-work https://dayblock.de/en/guide/deep-work Deep concentration does not need a lonely office. How to clear time for focused work in normal life – with blocks, rituals and boundaries. Focus & getting started Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/evening-routine https://dayblock.de/en/guide/evening-routine A short wrap-up in the evening takes half the work off the next morning. The 10-minute evening routine with a checklist. Routines & habits Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/habits-without-streaks https://dayblock.de/en/guide/habits-without-streaks Streaks motivate – until they break. Why “x of y days” is kinder and how to build habits that survive a bad day. Routines & habits Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/digital-switch-off https://dayblock.de/en/guide/digital-switch-off Laptop closed, mind still on? A digital switch-off separates work and free time – with a short ritual, clear boundaries and no guilty conscience. Routines & habits Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/getting-back-in https://dayblock.de/en/guide/getting-back-in Sick, on holiday, simply too much: after a break, getting back in is often the hardest part. A plan in four steps – without a guilty conscience. Everyday life & structure Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/self-improvement-without-pressure https://dayblock.de/en/guide/self-improvement-without-pressure Up at five, cold showers, tracking 30 habits? Self-improvement can be kind. Five principles for progress without self-blame. Self-improvement Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/the-short-list https://dayblock.de/en/guide/the-short-list Long to-do lists feel productive and still paralyse. How the three-things rule helps you get more done and feel content in the evening. Self-improvement Mon, 19 Oct 2026 08:00:00 GMT https://dayblock.de/en/guide/goals-that-last https://dayblock.de/en/guide/goals-that-last Good resolutions often fizzle out after two weeks. How to phrase and plan goals so that they arrive in everyday life – step by step. Self-improvement Mon, 19 Oct 2026 08:00:00 GMT